Personal training
Coaching built around you: your goals, your starting point and your week.
Exercise should fit the person, not the other way around.
I design individualised exercise programmes around a person’s goals, health, physical capacity and circumstances.
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Exercise, Health & Physical Performance
My work has gradually moved beyond asking
What’s the best programme?
What does this person need, and what can they keep doing?
My experience spans
Strength and hypertrophy
Structured loading for getting stronger and building muscle, at a pace you can recover from.
Clinical populations
Exercise for people living with health conditions or returning from injury, adapted to what is safe and useful for them.
Exercise programme design
Load, volume and recovery planned across weeks, so every session has a reason to be there.
Multidisciplinary care
Working alongside healthcare professionals, so your exercise supports the rest of your care.
How we work together
Talk
We start with what you want from exercise, your health history and what your week really looks like.
Assess
I look at how you move, what you can do today and anything we need to work around.
Build
You get a programme written for you, with the reasoning explained so you know why you are doing it.
Adjust
As you change, the programme changes. We review what is working and rework what is not.
Questions
Do I need to be fit before I start?
No. The programme starts from where you are today, whether that is your first session or your thousandth.
I have a health condition. Can I still work with you?
Often, yes. Tell me about it in your first message and we will shape the work around your healthcare team’s advice. Exercise here supports medical care and does not replace it.
Will you speak to my doctor or physio?
With your permission, yes. Working alongside other healthcare professionals is a normal part of how I work.
Tell me where you’re starting from.
Tap what you want help with
Hi Salman, I'd like to talk about working with you.
I’d like help with:
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Message me on WhatsApp (opens WhatsApp)WhatsApp number +91 6363 745 232